A 3-part limited series
Tuesdays @ 8:30pm
April 22 - May 6
$99 for the series
$35 individual workshop
Dark feminine energy is often misconstrued as negative or bad; but it is actually just the other end of the feminine energy spectrum. It is the inward-looking aspect of femininity that gives us the courage to face our fears and search our emotional depths in order to embrace our shadows and learn to trust our intuition. The Dark Feminine is born out of pain. It’s a result of healing trauma and integrating our shadow aspects into wholeness.
In this series, each workshop uses Nyla’s unique Sensual Movement Therapy to explore the parts of ourselves that we deny or reject and transmute negative emotion into powerful positive energy.
Our body stores emotion, painful memories and trauma in our muscles and tissues that can result in pain, aches, stiffness, and disease. These three unique workshops are designed to help you develop body awareness, release negative emotion, gather wisdom, learn to love and accept our self fully and move with greater confidence and power.
WEEK 1 - Posture, Poise & Body Language
Learn how to create an air of confidence, mystery and magnetism about yourself. The benefits of this workshop are:
Ease muscle tension
Reduce awkwardness & clumsy movement
Move with grace and elegance
Appear more confident
Increase our flexibility, strength and posture
Improve balance
Understanding how to use body language as non-verbal communication
How to use the subtle art of flirting
How to use eye-contact in a comfortable, non-intimidating way
Learn to assert yourself gently
How we carry ourselves plays a very important role in the energy we attract. We can create safety and assertiveness without even needing to speak.
WEEK 2 - Sensual Bellydance Veil
Bellydance is the mother of all dance. It has been used as a fertility ritual, a birthing ritual and a celebratory activity in many cultures for centuries. It is known for its feminine movements and powerful seduction.
In this workshop we will explore the slow, undulating, sensual movements of Bellydance combined with the soft, flowing elements and mystery of the veil.
We will be learning a seductive choreography that includes how to animate the veil, elegant arm, hand and wrist movements, shoulder rolls, body rolls, hip circles and fabric draping techniques to create a sexy, playful and seductive choreo that is both beginner-friendly and dynamic.
WEEK 3- Floorwork & Hairography - The Art of Hair Flips
It may just appear to be simulated sex act grinding on the floor, but exotic floor work done well can be incredibly mesmerizing. It’s also a fantastic core workout!
Increase strength in the pelvic floor muscles
Relieve stress and tension
Improve hip and back flexibility
Develop fluid transitions and flow
Open chakras and awaken Kundalini energy
You can even spice up your love life when you know how to implement these moves in the bedroom.
Integrate tips and tricks for hair tossing without injuring your neck and spine and take your seductive siren game to the next level with Hairography - The Art Hair Flips.
Goddesses with short hairstyles also benefit from these techniques as well. It’s about moving the head and neck gracefully - not just tossing the hair.
Master the side hair flip and discover why messy hair can actually be so attractive!