Afrobeats
POP UP CLASSES!
UPCOMING CLASSES:
MONDAY NOV 25th @ 7:30pm
SUNDAY DEC 8th @ 7:00pm
only $15 drop-in
or Exotic Fitness Package credit
Afrobeats is a lively and energetic workout that combines traditional African dance styles with modern beats, often featuring music from West Africa.
It’s a fun way to get fit while embracing vibrant rhythms and cultural expressions.
The 3 main benefits of Afrobeats:
Cardiovascular Health: The upbeat tempo of Afrobeats keeps your heart rate up, improving cardiovascular endurance and overall fitness.
Full-Body Workout: The dance movements engage multiple muscle groups, helping to tone your body and increase strength while also enhancing flexibility.
Mood Boost: The infectious energy of the music and dancing promotes the release of endorphins, reducing stress and boosting your mood, making it a great way to improve mental health.
Afrobeats dance fitness is a joyful way to stay active and connect with music and movement!
ALL LEVELS WELCOME
Rating: “Vanilla”
Want more info about Afrobeats? Check out a deeper dive here. Then return to Violet Flame and book your class! :) xo