FEBRUARY 2025 SCHEDULE

MONDAYS
6:00pm POLE Beginner Drop In
7:30pm Feb 3: HOW TO DOMINATE YOUR LOVER IN THE BEDROOM

Feb 10 -24: THE TWERK CHOREO SERIES!
7:30pm Feb 10: SLOW TWERK Choreo Drop In
7:30pm Feb 17: RATCHET STRIPPER TWERK Choreo Drop In
7:30pm Feb 24: BACARDI TWERK Choreo Drop In

8:30pm Feb 10, 17, 24: Naptime with Nyla Drop In

TUESDAYS
6:00pm BELLYDANCE Drop In
7:15pm  TWERK Drop Ina
8:30pm  POLE Advanced Drop In

WEDNESDAYS
6:00pm POLE Flow Drop In
7:30pm   Jan 29: Lap Dance 101
7:30pm   Feb 5: All About Heels
7:30pm   Feb 12: The Art of Strip Tease
7:30pm   Feb 19-Mar 5: POLE Prep Course (3 weeks)

THURSDAYS
6:00pm PRIMAL POLE Drop In
7:30pm NAUGHTY PILATES Drop In
8:30pm POLE Beginner Choreography Course (finishes 2/20)
8:30pm Feb 27: POLE Party Thursday!

FRIDAY Feb 14th
7:00pm LAP DANCE FOR LOVERS Couples’ Date Night

FRIDAY Feb 21st
7:00pm WOMAN ON TOP Couples’ Date Night

SATURDAYS
11:00am TWERK Drop In
12:30pm POLE Beginner Drop In

BOOK NOW

Mobility. Core. Flexibility.

Thursdays @ 6:00pm

BOOK NOW

Primal movement exercises are basic movements like lunging, twisting and bending. squatting, pulling and walking that ancient humans did everyday to hunt, gather and do other essential tasks.

Modern humans no longer do these movements as part of their day-to-day activities resulting in limited range of motion, joint stiffness, muscle atrophy, weakness and loss of balance.

These compound multi-joint movements can increase strength, flexibility, balance, joint range of motion and muscular endurance. The pole is used for additional balance and leveraging the body weight to provide traction, core engagement and resistance to these movements and the exotic nature of sensual dance brings in fluidity and a feeling of primal expression to the workout.

Training the body through these primal movements engages strong-and-fast (fats-twitch) fibers in your muscles that we tend to lose as we age and since we are using the pole for negative resistance, it’s a weight-bearing activity that can increase bone density.

You will reconnect with your body through various postures, poses and dance combinations that require you to get up and down from the floor in various ways using the pole. Re-awaken your primal desire for movement and sensual expression with trance-inducing music for a truly unique body-weight resistance workout.

This workout is generally safe for anyone and beginner-friendly.

It will take some time to develop the flexibility and strength you are looking for so it’s important to be consistent to see results.

If you have SEVERE back, shoulder or knee injuries or are actually afraid of intense exercise and commitment, this may not be the right workout for you.

If you’re in and you’re ready to give it a try, let’s go. Sign up now.

February Thursdays @ 6:00pm

Class fee:

reg. $45 per student, single class; available on Pole Packages

Intro Drop In Rate: $30 w/code Primal4