Flexibility & Floorwork

ONE NIGHT ONLY

Wednesday JAN 15 @ 7:30pm

This specialty workshop will teach you basic exotic dance floorwork, mat Pilates core exercises, back stretches, and hip opening stretches.

Learn how daily stretching can increase circulation and develop a greater sense of body awareness.

Feels sooooo good!

90 Minutes

reg. $59
only $39 with early registration! Use code FLEX25

ITEMS REQUIRED FOR THIS CLASS: 

• water

• Yoga mat (if you have)

• wear what you feel comfortable in to move