Flexibility & Floorwork

Next session:

TBA 2025

This specialty workshop will teach you basic exotic dance floorwork, mat Pilates core exercises, back stretches, and hip opening stretches.

Learn how daily stretching can increase circulation and develop a greater sense of body awareness.

Feels sooooo good!

90 Minutes

ITEMS REQUIRED FOR THIS CLASS: 

• water

• Yoga mat (if you have)

• wear what you feel comfortable in to move