Twerk Technique
EVErY Tuesday 7:15pm
SELECT SATURDAYS 11:00am
$25 Drop In
Included in Exotic Fitness Bundle Package
Join us every Tuesday & select Saturdays for 55 minutes of moves and motions that will shape your backside like no other workout!
Project "build a booty" starts with understanding glute activation, and learning the techniques to target the muscles of the hip and pelvis in order to grow a well rounded, firm butt. You can get Nyla’s Booty Bio-Mechanix™ to take her her techniques home with you!
The live class workouts with Nyla are the hottest and sexiest dance workouts in the valley. With Nyla, you will bounce, shake, rattle and jiggle your ass like a pro!
XXXplicit music and a different style of hip-specific dance movement opens each class, and finishes with our traditional Twerk music and some exotic stripper twerk moves.
This class is NOT recommended for those with bad knees, bad backs or NO sense of humor. We don’t hold back and we are not shy about turning up in this intense cardio dance class!
TO BRING:
Bare feet
Yoga mat
Knee pads (optional but recommended)
Water
Exotic Floor & Core
Thursdays 7:30pm
$20 Drop In
Included in Exotic Fitness Bundle Package
This class is a fantastic and fun way to burn fat and calories , get a great cardio workout, build and sculpt your ass and feel sexy as hell!
While this class is not specific to Twerk, it’s on our Twerk Menu anyway because if you like to twerk you might like this class too.
Every woman wants a reason (and permission) to dance with reckless abandon and act a little ratchet now and then. This class gives you it all!
ENJOY!
TO BRING:
Bare feet
Yoga mat
Knee pads (optional but recommended)
Water