It may just appear to be simulated sex act grinding on the floor, but exotic floor work done well can be incredibly mesmerizing. It’s also a fantastic core workout!

Increase strength in the pelvic floor muscles
Relieve stress and tension
Improve hip and back flexibility
Develop fluid transitions and flow
Open chakras and awaken Kundalini energy

You can even spice up your love life when you know how to implement these moves in the bedroom.

Integrate tips and tricks for hair tossing without injuring your neck and spine and take your seductive siren game to the next level with Hairography - The Art Hair Flips.

Goddesses with short hairstyles also benefit from these techniques as well. It’s about moving the head and neck gracefully - not just tossing the hair.

Master the side hair flip and discover why messy hair can actually be so attractive!