Twerk for a Terrific Tush
SATURDAYS 11:00am
$25 Drop In non-member
$10 Members or included with select Memberships
Included in Exotic Fitness Packages & The TwerkPass
Join us Saturday mornings for 50 minutes of moves and motions that will shape your backside like no other workout.
Project "build a booty "starts with understanding glute activation and techniques to target the muscles of the hip and pelvis in order to grow a well rounded, firm butt.
This class is a floor-based series of butt sculpting exercises that isolate the contractions of the glute muscles to increase the pump you get from a good set of squats. These glute activation exercises can be done each week by themselves as an effective toning and lifting routine as well as done just before your next weighted-squat workout for a maximized maximus blast!
TO BRING:
Bare feet
Yoga mat
Knee pads (optional but recommended)
Water
Twerk Technique
TUESDAYS 7:00PM
$25 Drop In non-member
$10 Members or included with select Memberships
Included in Exotic Fitness Packages & The TwerkPass
The hottest and sexiest dance workout in the valley! Learn the PROPER way to twerk without looking like a spazz or risk hurting yourself! This class gives you all the techniques you need to bounce, shake, rattle and jiggle your ass like a pro! Amazing core work, twerking is actually one of the best workouts you can do for building a strong core and increasing your hip flexibility. Just like the naughty girls in your favorite hip-hop videos, you will learn to pop, lock and drop it in no time!
TO BRING:
Bare feet
Yoga mat
Knee pads (optional but recommended)
Water
The Ratchet Dance Workout
Thursdays 7:30pm
$25 Drop In non-member
$10 Members or included with select Memberships
Included in Exotic Fitness Packages & The TwerkPass
Every woman wants a reason (and permission) to dance with reckless abandon and act a little ratchet now and then. This class gives you both!
The reason: it's a fantastic and fun way to burn fat and calories , get a great cardio workout, build and sculpt your ass and feel sexy as hell!
While this class is not specific to Twerk, it’s on our Twerk Menu anyway because if you like to twerk you might like this class too. ENJOY!
TO BRING:
Bare feet
Yoga mat
Knee pads (optional but recommended)
Water