LEARN HOW TO TWERK

HOW TO TWERK

WANT TO LEARN FROM A MASTER TWERK TECHNICIAN?

Nyla The High Pimpstress is a master Twerk Technician!

Join her online in this unique 5 part Twerk Technique 101 series to learn the science and bio-mechanics of your hips and your butt to level up your twerk game!

These technical practices are imperative foundations for you if you want to become proficient in bouncing that ass, or for those of you who simply want to see booty gains by including glute-activation elements to your glute workout.

Buy once, watch a bunch!

SESSION 1: Parts 1 & 2:

Part 1: The Bio-Mechanix of The Booty

Learn basic anatomy of the hips and how these muscles work. Which muscles are used for adduction and abduction and which ones are stabilizers and why this is important to understand the difference. Specific isolation exercises included so you gain the ability to communicate with these muscles for a proper twerk.

Part 2: Tilt Technique ~ “Pop, Lock & Drop”

This is the most common technique used in twerking and requires flexible hip flexors and low back muscles while relying on a strong abs for sharp, precise movements. Isolation and Pilates exercises included in this session establish the ability to separate the hip movement from the rest of the body and strengthen the pelvic floor.

SESSION 2: Parts 3, 4, & 5:

PART 3: Contraction Technique – “Booty Bounce”

This technique takes glute isolation to the next level! Discover several hip joint geometries that enable you to gain control over contracting each side of the hip and butt independently. Intense focus and body awareness bring the “squeeze” into your twerk practice. 

PART 4: Femoral Rotation - “Booty Clap”

This technique is all about the legs. Exercises included will increase hip range of motion and flexibility as well improve isolation if the hip, speed and agility of the hips and is the technique most often seen when doing the “booty clap.”

PART 5: Vibration Technique - “Shake it!”

Extreme muscular tension is responsible for the shakes and shimmies you see in a master Twerk Technician. This can take years of practice. Learn how to connect to the muscles and use the Pilates “firming tension” exercises to achieve rapid firing muscle twitch.

JANUARY 2025

JANUARY 2025 SCHEDULE

 

MONDAYS
6:00pm  POLE Beginner Drop In
7:30pm  Jan 6: CHAIR DANCE Pop Up
7:30pm  Jan 13: AFROBEATS Pop Up
7:30pm  Jan 20: STRIP TEASE BOSS Workshop
7:30pm  Jan 27: AFROBEATS Pop Up

TUESDAYS
6:00pm  BELLYDANCE Drop In
7:15pm  TWERK Drop Ina
8:30pm  POLE Advanced Drop In

WEDNESDAYS
6:00pm   POLE Flow Drop In
7:30pm   Six Weeks to Sexy Course 1/8 – 2/12
7:30pm   Jan 8th: How to Be Feminine & Why
7:30pm   Jan 15th: Flexibility & Floorwork
7:30pm   Jan 22nd: Sensual Movement
7:30pm   Jan 29th: Lap Dance 101
7:30pm   Feb 5th: All About Heels
7:30pm   Feb 12th: The Art of Strip Tease

THURSDAYS
6:00pm     Jan 23: STRIPPER HEELS & LEGS WORKSHOP
7:30pm     Jan 9, 23, 30: NAUGHTY PILATES Drop In
8:30pm     POLE Beginner Choreography Course 1/9 – 2/20

SATURDAYS
11:00am   TWERK Drop In
12:30pm   POLE Beginner Drop In

POP UP CLASSES:

Sunday Jan 26th
11:00am    Turn Up Dance Fitness with Crystal!

We will be adding the following to the upcoming schedule! Be the first to get notified!

How to Dominate Your Lover in the Bedroom - Feb 3rd 7:30pm or Feb 8th 2:30pm - JOIN THE WAIT LIST HERE

Lap Dance for Lovers - Date Night - Feb 14th - JOIN THE WAIT LIST HERE